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Bring balance to the three energetic forces to improve your physical and mental health

A mudra refers to a ‘gesture’ made using hand fingers, tongue, eyes etc. to channelize bodily energy. There are various yoga mudras that act as an effective tools to revitalise your body by balancing your doshas that are responsible for your mental as well as emotional health. An imbalance in any of these doshas can cause physical and emotional disorders, like constipation, depression, etc. When you do a mudra, these doshas come back to a balanced state that leads to the activation of the body’s healing mechanism. The use of several mudras for therapeutic objectives has been happening since time immemorial. 

The course is developed keeping in mind that you have hardly any understanding of mudras and you are keen to learn so that you can practice the techniques to treat common ailments of daily life. After completing the course, you will be knowledgeable not only to heal yourself but also to help your family and friends in mudra practice to improve health. So, if you are someone looking to learn mudras so that you can treat different physical and mental issues, then this course is for you. 


  • Manage different lifestyle diseases, like diabetes and hypertension
  • Eases tension and develops positive feelings
  • Improve concentration
  • Enhances discipline and ambition
  • Stronger immunity
  • Sharpens the brain function
  • Improves sleep pattern 

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Every moment that we spend in higher consciousness helps uplift the consciousness of the whole world and we do our best for the world rather than becoming the best in the world.