MINDFULNESS WORKSHOP – Mental, Emotional & Psychological Healing and Wellness

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MINDFULNESS WORKSHOP – Mental, Emotional & Psychological Healing and Wellness


Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

Mental, Emotional & Psychological Healing and Wellness (ONLINE WORKSHOP) to overcome your Pains & Sufferings to fight your: 

  • Panic Attacks & Fears 
  • Anxiety & Depression
  • Frustrations & Despair
  • OCD and Addictions
  • Disturbing Thoughts & Sadness
  • Insomnia & Sleep Disorders
  • Emotional Baggage & Losers attitude
  • Low Value/ Self Esteem
  • Poor Decision Making & Thought clarity

The workshop will include –

  • Mirror Based Therapy
  • Energy-Based Healing
  • Subconscious Cleansing
  • Emotional Cleansing
  • Yoga Based Healing
  • Personal Counseling
  • Energy Alignment
  • Chakra Balancing and Alignment & Breathing Techniques

On successful completion of this workshop, you will be able to achieve.

  •  Inner Happiness
  • Mindfulness
  • Creativity
  • Positivity


25 December
Saturday @ 5:00 am - 7:00 am



Aadinath Kundalini Yoga Foundation


Online Event