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Energy

Yoga


With higher energy levels achieved after doing Energy Yoga


Is your normal day comprised of travelling to work, spending countless hours on the computer screen, being stuck in a traffic jam on the way back home, and feeling low at the end of the day to spend time with family and friends? If yes, then your body has low energy levels. Energy is required by the body for doing different physical and mental activities. This energy can be obtained from having healthy food and sufficient sleep. Besides these sources, the body also needs energy yoga, and regular meditation to facilitate these sources to work. Moreover, this yoga improves many aspects of spiritual well-being and spiritual intelligence. Aadinath Energy Yoga would teach different yoga postures that will rejuvenate and raise the energy level of your body.

Energy Yoga Benefits

  • Boost energy level
  • Improves body flexibility
  • Be physically and mentally active
  • Find inner peace
  • Spiritual enlightenment
  • More agility and stamina
  • Release happy hormones in the body
  • Boost immune system

Course Details

Course Content shall include :

  • Various Yogic postures to raise your energy level
  • Various types of Meditation practises
  • Various types of Sushma Kriyas
  • Parctise of Various types of Mudras

With higher energy levels achieved after doing Energy Yoga, you can finish your work before deadlines and have time to engage in your hobby or spend ample time with family and friends.

Starting from : Feb 2023.

Timing From: Evening – 8:00pm to 9:00pm

F.A.Qs

What is Energy Yoga?

A form of Yoga that elevates your Energy Levels in your body to remain active and energetic the whole day. It will help your body increase your Energy levels of the body so that you can engage yourself with your social life and hobbies.

Can Energy Yoga help stay focused the whole day?

Yes.

Does Energy Yoga help in increasing happiness?

Yes. It helps in releasing necessary happy hormones in the body.

Are there any negative effects on the body or mind because of Energy Yoga?

No. Energy Yoga is beneficial in all aspects.

Reserve Your Seat


Every moment that we spend in higher consciousness helps uplift the consciousness of the whole world and we do our best for the world rather than becoming the best in the world.

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