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200-Hour Yoga Teacher Training Course offered by AYS allows you to teach Yoga on a Global Level. The Course includes all the areas of Yoga Anatomy and Philosophy which are important to start working as a Yoga Trainer in professional institutions and centers. You can open your own Yoga studio after this course. This course strengthens the foundational knowledge of yoga that is important for you to work as a Yoga Trainer and allows you to become an Internationally Certified Yoga Trainer. Additionally, it improves your understanding of traditional Hatha and Ashtanga Yoga

AYS provides a safe and transformative platform for yoga teacher training and practice under the personal supervision of senior mentors and yoga teachers.Advanced-Meditation, Relaxation and Pranayama techniques are includedin 200-Hour Yoga Teacher Training Course. Our AYS Senior Yoga Experts have developed this Registered Yoga Teacher Training course for you to expand your knowledge to a higher and more proficient level.

Benefits ( 200 Hours Yoga Teacher Training )

Learning, Practicing and understanding of Yoga in a safe atmosphere.

Teach yoga anywhere in the world as a certified Yoga Teacher.

Comprehensive understanding of Pranayama, Meditation and Relaxation.

Generate sufficient income to become financially stable.

Balanced personal and professional life.

Improve social bonds.

Learn to handle challenging situations.

Effective public speaking and communication skills.

Develop confidence to conduct Yoga Classes & workshops.

Transform into a stable, happy and peaceful individual.

Improve physical and mental health

Syllabus Details

  • Surya Namaskar Variations (More than 10)
  • Vinyasa Sequences
  • Introduction Of Vinyasa Yoga
  • More Than 100 Asanas
  • Skilled Alignment, Postures and Modifications
  • Each Asana’s Benefits and Contraindications
  • Usage Of Props To Practice Asanas Correctly
  • Dynamic,Powerful Seated and Standing Warm-ups
  • Warm-up– Its Importance
  • Serialising Principles and Techniques
  • Primary Asanas for Yoga Meditation
Anatomy & Physiology
  • Circulatory System
  • Respiratory System
  • Skeletal System
  • Muscular System
  • Nervous System
  • Endocrine System
  • Immune System
  • Excretory System
  • Digestive System
  • Integumentary System
  • Introduction and Importance Of Pranayama
  • Introduction and Importance Of Breathing Pattern
  • How To Practice Each Pranayama?
  • Pranayama – Benefits and Contraindications
  • Nadis– Introduction And Its Science
  • Immunity Increasing Pranayama
  • Mood-boosting Pranayama
  • Balancing Pranayama
  • Breath Retention Art
  • Breath Retention – Its Science
  • Pranayama For Detoxification
  • Tranquilising Pranayama
  • Stress Relieving Pranayama
  • Advanced Pranayama – How To Practice?
  • Advantages And Contraindications Of Each Pranayama Technique
  • Bird Pranayama
  • Healing Pranayamas
  • Cooling Pranayamas
  • Energising Pranayamas
Mudras & Bandhas
  • Introduction Of Mudras And Their Types
  • Two Types Of Mudras – Hand And Non-Hand Mudras
  • Introduction Of Bandhas
  • Types Of Bandhas – Jalandhar And Moolabandha
  • Mudras – How To Practice?
  • Bandhas – How To Practice?
  • Mudras – Benefits and Contraindications
  • Bandhas – Benefits and Contraindications
  • Combination Of Mudras With Asanas, Pranayamas or Meditation And Bandhas
  • Mudras & Bandhas – Their Therapeutic Uses
  • Introduction Of Ayurveda
  • Ayurveda – Importance Of Its Awareness
  • Ayurveda – Brief Introduction Of Its 5 Elements
  • Tridoshas
  • Dinacharya
  • Yogic Diet
  • Examining the human body as per Ayurveda
  • Classification Of Diseases
  • Balancing Tridoshas – Tips & Tricks
Relaxation & Yog Nidra
  • Relaxation – Introduction
  • Yoga Nidra – Introduction
  • Difference Between Yoga Nidra And Relaxation
  • Relaxation – 5 Techniques
  • Kaya Kriya
  • Sankalpa-Based Relaxation
  • Sankalpa Bases Relaxation – Benefits
  • Positive Affirmations – Importance
  • Yoga Nidra Tips And Tricks For Its Voice Modulation
  • Yoga Nidra And Relaxation Scripts
  • Preparation Of Mind And Body For Meditation
  • How To Deal With Distractions While Meditating?
  • Meditation– Do’s & Don’ts
  • Meditation – Benefits & Tips
  • Introduction Of Chakra
  • Importance Of Each Chakra
  • Chakra Meditation
  • Benefits Of Chakras On Body
  • Benefits Of Chakras On Mind
  • Healing Effects Of Chakras On Body
  • Healing Effects Of Chakras On Mind
  • Beeja Mantra For Chakra Meditation
  • Colour Significance Of Each Chakra
  • Healing Effect Of Beeja Mantra On Each Chakra
  • Meditation Scripts For Practice
Value Adds
  • Shat Kriya
  • Pancha Pranas And Upa Pranas
  • Parental Yoga – Introduction
  • Chair Yoga
  • Face Yoga
  • How To Conduct Your Own Yoga Sessions
  • How to Combine Fun Activities In Yoga Sessions
  • Business Aspects Of Yoga Teacher
  • How To Grow On Yoga Path
  • Patanjali Yoga Sutra For Advanced Practice
  • Prayers, Chantings And Mantras
  • Tips For Diet And Nutrition
  • Weekly Special Session For Anatomy And Physiology
  • Laghu Shanka Prakshalana
  • Weekly Essential Intensive Practice Sessions


100-Hour Teacher Training Course From Aadinath Yogic Science Or Any Other Institute

Age Between 18-55 Years


Anyone Who Has A Passion For Yoga

Anyone Who Wants To Become A Yoga Instructor

Anyone Who Wants Self-Employment

Anyone Who Wants To Stay Fit

Anyone Who Is Eager To Help The Society

Basic Requirements

Yoga Mat

Laptop Or Mobile Or I-Pad

ProperInternet Connections

Peaceful Environment For Practice

A Diary And Pen

A Consistency To Complete The Course


Phone : +91 93183 93986,

+91 96644 79062

Email : Contact@aysfoudation.in

Address : Sambodhi Aashram, Bhankrota, Phagi – Chaksu Rd, jaipur, Rajasthan 302006


Monday – Thursday

0600 – 1800 hrs

Friday & Saturday

0600 – 0900 hrs

And all the Sundays

Will be Holidays

AYS Foundation is a non-profit organization founded with an aim to help society in acheiving best physical, spirtual & mental health by following specific practices developed by “Guru Aacharya Kamlesh” a renowned Psychologist, Spiritual master & Life Coach. The baseline on which all our courses are designed is Yogic Science, Energy & Ancient Wisdom from saints & Sadhus.