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100-HOUR YOGA TEACHER TRAINING

Start your Yoga Career from the comfort of your home by enrolling in this 100-Hour Yoga Teacher Training Course. Aadinath Yogic Science provides you the liberty of learning from anywhere via online mode.

Start your Yoga Career from the comfort of your home by enrolling in this short 100-Hour Yoga Teacher Training Course over a duration of one-month. This course enables those interested to study the yoga arts in a holistic and structured approach. It covers the key foundational knowledge that is fruitful for people who are beginners or have been doing yoga as hobby. The curriculum includes fundamental components of yoga based on significant subjects consisting of meditation, pranayama, anatomy, yoga physiology and many more. Become a certified Yoga Trainer after completing this course by attaining a well-rounded yoga study.

Course Benefits & Syllabus


Course Benefits

You will be eligible to teach as a Certified Yoga Teacher anywhere in India.

Learn the skills of public speaking, communication and marketing.

Become financially independent.

Become professional with a stable career.

Bring Mental Balance in your professional life.

Improve your social bonds.

Manage challenging situations.

Learn additional tips for organizing happy Yoga sessions daily.

Course Syllabus
Asanas
Anatomy & Physiology
Pranayama
Ayurveda
Meditation
Relaxation & Yog Nidra
Value Adds

Syllabus Details –

ASANAS
  • 6 Variety of Surya Namaskar
  • More than 60 Asanas
  • Alignment, Poses and Variations
  • Advantages and contraindications of each Asana
  • Serializing Principles
PRANAYAMA
  • Introduction Of Pranayama
  • Importance Of Pranayama
  • Introduction Of Breathing Pattern
  • Importance Of Breathing Pattern
  • How Each Pranayama Practice Can Be Done?
  • Benefits Of Each Pranayama
  • Contra-indications Of Each Pranayama
  • Introduction Of Nadis
  • Balancing Pranayama
  • Mood Booster Pranayama
  • Immunity Improving Pranayama
  • Pranayama That Helps In Detoxification
  • Relaxing Pranayama
  • Practice Breath Retention
AYURVEDA
  1. Introduction Of Ayurveda
  2. Significance Of Ayurveda
  3. Importance Of Ayurveda
  4. Ayurveda – Brief Introduction Of Its 5 Elements
  5. Ayurveda- Essential Techniques And Tips For Fitness
ANATOMY AND PHYSIOLOGY
  • Respiratory System
  • Endocrine System
  • Nervous System
  • Immune System
  • Circulatory System
  • Skeletal System
  • Muscular System
VALUE ADDS
  • Ashtanga Yoga Principles
  • How To Organize A Yoga Session?
  • Yoga Teacher- Do’s And Don’ts
  • Yoga – How To Practice daily?
  • Patanjali Yoga Sutras
  • Prayers And Mantras
  • Weekly Special Anatomy Sessions (Optional)
  • Weekly Special Physiology Sessions (Optional)
  • Laghu Shankha Prakshalana (Optional)
MEDITATION
  • Introduction Of Meditation
  • o How To Prepare Mind For Meditation?
  • o How To Prepare Body For Meditation?
  • o Introduction Of NOT Meditation
  • o How To Prepare For Meditation?
  • o How To Do Meditation?
  • o Meditation – Do’s And Don’ts
  • o Meditation’s Benefits
  • Chanting Meditation – Introduction, Benefits And Techniques
  • What Is Ajapajapa Meditation?
  • Ajapajapa Meditation – Benefits And Techniques
  • Chakra Meditation – Introduction And Benefits
  • Healing Effects Of Chakras – On Body & Mind
  • Panchakosha Meditation – Introduction & Benefits
  • Therapeutic Uses Of Panchkosha Meditation
  • Scripts For Practicing Meditation
RELAXATION & YOG NIDRA
  • Introduction Of Relaxation
  • Introduction OF Yoga Nidra
  • Relaxation & Yoga Nidra – Their Difference
  • 5 Techniques For Relaxation
  • Gradual Muscle Relaxation

Eligibility

  • Age Group – All
  • Anyone Who Has A Passion In Yoga
  • Anyone Who Sees Yoga As A Career
  • Anyone Who Wants To Become Self-Employed
  • Anyone Who Wants To Become Independent Financially
  • Anyone Who Is Fitness Freak
  • Anyone Who Wants To Become Mentally Strong
  • Anyone Who Wants To Share Yoga Practices With Others

Basic Requirements

  • Yoga Mat
  • Laptop Or Mobile Or I-Pad
  • Proper Internet Connections
  • Peaceful Environment For Practice
  • A Diary And Pen
  • A Consistency To Complete The Course
CONTACT US

Phone : +91 93183 93986,

+91 96644 79062

Email : Contact@aysfoudation.in

Address : Sambodhi Aashram, Bhankrota, Phagi – Chaksu Rd, jaipur, Rajasthan 302006


WORK HOURS

Monday – Thursday

0600 – 1800 hrs

Friday & Saturday

0600 – 0900 hrs

And all the Sundays

Will be Holidays

AYS Foundation is a non-profit organization founded with an aim to help society in acheiving best physical, spirtual & mental health by following specific practices developed by “Guru Aacharya Kamlesh” a renowned Psychologist, Spiritual master & Life Coach. The baseline on which all our courses are designed is Yogic Science, Energy & Ancient Wisdom from saints & Sadhus.

AYS FOUNDATION

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